Gastroenteritis means infection or inflammation in the digestive system. It is usually a short-term illness and is not serious. However, it can cause dehydration or an imbalance of important minerals such as sodium or potassium.
MANAGING SYMPTOMS
Eat simple foods such as lukewarm soups, non-acidic juices, electrolyte-balanced water, toast, applesauce, banana
Stay hydrated
Add lemon or lemon juice to water
Ice chips or low-sugar popsicles
Avoid fatty, spicy, and dairy rich foods
Chewing fennel seeds, clove tea, ginger candies, or drinking ginger ale may help with nausea
Certain types of tea such as mint, ginger or fennel tea may relieve symptoms
Try raw coconut oil with honey Coconut water