Sometimes it feels like Black women carry the weight of the world on our shoulders
Black women are often the problem-solvers, educators, nurturers, and primary sources of income in their families- they are the key pillars of support for extended families. Balancing many roles is stressful, and Black women may also experience chronic stress from their early childhood.
Signs of negative stress:
You feel overwhelmed and worried rather than positive
You feel anxious or feel bad
You have physical symptoms that make it difficult to feel comfortable or well-rested
During pregnancy, new triggers can make you feel more worried. These things may include:
Physical discomforts of pregnancy
Hormonal changes that can lead to sudden changes in your mood and feelings
Negative experiences in healthcare
Finances and other responsibilities
Previous birth outcomes and past traumatic events
Learn more about managing stress during pregnancy here