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PLAN B: LEVONORGESTREL QUICK GUIDE
What is a Levonorgestrel 1.5mg tablet? Levonorgestrel 1.5 mg tablet is emergency contraception that helps prevent pregnancy before it...
Mar 31 min read

VARICOSE VEINS / HEMORRHOIDS IN PREGNANCY
Varicose veins and hemorrhoids are common discomforts in the third trimester. These problems often occur at the same time. Varicose veins...
Mar 31 min read

URINARY TRACT INFECTIONS IN PREGNANCY
Urinary tract infections (UTIs) are common in pregnancy. As pregnancy progresses, the growing baby and uterus can press on the ureter and...
Feb 281 min read

PAIN RELIEF
Check with your provider and care team about the use of these medical and non-medical methods of pain relief before incorporating them...
Feb 241 min read

BIRD FLU
Avian Influenza type A (H5N1) is a virus commonly known as “Bird flu” that causes disease in birds and poultry. H5N1 is not a new virus,...
Feb 201 min read

OB PANEL
The OB Panel, also called a Prenatal Panel, is a group of ACOG-recommended tests used for routine prenatal care during the first part of...
Feb 181 min read

NAUSEA & VOMITING IN PREGNANCY
Sickness or vomiting in the first trimester is common and may be the first sign that you are pregnant. You may have a queasy feeling and...
Feb 141 min read

LEG CRAMPS IN PREGNANCY
Leg cramps are short but painful muscle contractions. They are most common in the second and third trimesters of pregnancy. Causes...
Feb 141 min read

HEARTBURN (ACID REFLUX) IN PREGNANCY
Heartburn, also called acid indigestion or dyspepsia, is a very common discomfort in pregnancy. The muscles of the stomach may be slower...
Feb 141 min read

GASTROENTERITIS (UPSET STOMACH) IN PREGNANCY
Gastroenteritis means infection or inflammation in the digestive system. It is usually a short-term illness and is not serious. However,...
Feb 141 min read

MANAGING COLD AND FLU DURING PREGNANCY
What to do when you get sick? Did you know many symptoms are part of the natural healing process? When your body has an infection or...
Jan 21 min read

LISTERIA: WHAT TO KNOW
What is Listeria? Listeria , also known as listeriosis, is a food-borne disease caused by the bacterium L. monocytogenes. It can make you...
Sep 13, 20242 min read

UPGRADE YOUR MASK
When choosing a mask consider the fit, filtration, and comfort. OK/FAIR - Cloth mask GOOD - Surgical mask BETTER - KF94/KN95 BEST - N95...
Jun 10, 20241 min read

NUTRITION - 7 TIPS FOR A HEALTHIER PREGNANCY
Nutrition before, during, and after pregnancy is important. The American College of Obstetricians and Gynecologists recommends a daily...
Jun 10, 20241 min read

HELP PROTECT AGAINST SEXUALLY TRANSMITTED INFECTIONS (STI): 10 QUICK FACTS
TAKING CARE OF YOURSELF IS THE FIRST STEP STIs such as chlamydia, gonorrhea, syphilis, congenital syphilis, and HIV have high rates in...
Jun 10, 20241 min read

POSTPARTUM HEMORRHAGE (PPH)
Postpartum hemorrhage (PPH) is severe blood loss during or after childbirth. It is a life-threatening health issue that occurs as early...
Jun 10, 20241 min read

PRETERM BIRTH AWARENESS & PREVENTION
WHAT IS PRETERM BIRTH? A full-term pregnancy lasts about 40-weeks. Babies born before 37 weeks of pregnancy (gestation) are considered...
Nov 7, 20231 min read

TYPES OF DELIVERY - YOUR BABY IS ALMOST HERE!
Planning the delivery of your baby is an important element of your birth experience. Depending on your current and past pregnancies and...
Nov 1, 20231 min read

KEEP YOUR BABY HEALTHY & SAFE FROM COVID-19
Get Vaccinated If you are pregnant, you are more likely to get sick from COVID-19 COVID-19 vaccines reduce the risk of getting COVID-19...
Nov 1, 20231 min read


PLACENTA CONDITIONS
Read our Placenta Health brief here The placenta is a temporary organ that exists in the uterus only during pregnancy. It develops in the...
Oct 12, 20231 min read
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